Cantonese Meatballs Recipe

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Ingredients:

Serving

1 (20 oz) can pineapple chunks in syrup
3 tbsp brown sugar , packed
5 tbsp teriyaki sauce, divided (i use lite )
1 tbsp vinegar
1 tbsp catsup
1 lb lean ground beef
2 tbsp instant minced onion
2 tbsp cornstarch
1/4 cup water

Directions:

Drain pineapple; reserve syrup. Combine syrup, brown sugar, 3 tablespoons teriyaki sauce, vinegar and catsup; set aside.
Mix beef with remaining 2 tablespoons teriyaki sauce and onion; shape into 20 meatballs. Brown meatballs in large skillet; drain off excess fat.
Pour syrup mixture over meatballs; simmer 10 minutes, stirring occasionally.
Dissolve cornstarch in water; stir into skillet with pineapple. Cook and stir until sauce thickens and pineapple is heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	114.55 Kcal (480 kJ)
Calories from fat	25.51 Kcal
		% Daily Value*
Total Fat	2.83g	4%
Cholesterol	35.15mg	12%
Sodium	489.41mg	20%
Potassium	240.4mg	5%
Total Carbs	8.39g	3%
Sugars	6.1g	24%
Dietary Fiber	0.11g	0%
Protein	12.63g	25%
Vitamin C	0.5mg	1%
Iron	1.4mg	8%
Calcium	13.2mg	1%

Amount Per 100 g
Calories	125.91 Kcal (527 kJ)
Calories from fat	28.04 Kcal
		% Daily Value*
Total Fat	3.12g	4%
Cholesterol	38.63mg	12%
Sodium	537.94mg	20%
Potassium	264.24mg	5%
Total Carbs	9.22g	3%
Sugars	6.7g	24%
Dietary Fiber	0.12g	0%
Protein	13.88g	25%
Vitamin C	0.6mg	1%
Iron	1.5mg	8%
Calcium	14.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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