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Cantonese family stir fried vegetables Recipe

Cantonese family stir fried vegetables Recipe

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Ingredients:

Serving

1 cabbage (or other vegetables or pods of legumen)
1 1/2 tbsp vegetable oil
1 tsp salt (you may regulate the amount to suit your taste)
1/4 tsp sugar
1 tbsp oyster sauce (optional)
1 piece ginger (for vegetables only , size like two cloves of garlic)
2 cloves garlic (for pods of legumen only)

Directions:

Chop the vegetables or pods to the size you like.
Remove the skin of ginger or garlic.
Crush the ginger or garlic flat but DO NOT chop it.
Add the oil onto a hot pot, for us Chinese people, we use a wok .
Cook the ginger or garlic for a while.
Add the vegetables or the pods.
Stir fry them until they are soft.
Add water if it is too dry.
This is often necessary for pods and harder veggies.
For pods, cover the pot with a lid and stir fry the veggies alternately until they are cooked.
Add salt, sugar and oyster sauce and mix well.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	106.29 Kcal (445 kJ)
Calories from fat	46.08 Kcal
		% Daily Value*
Total Fat	5.12g	8%
Sodium	745.54mg	31%
Potassium	396.75mg	8%
Total Carbs	14.87g	5%
Sugars	6.99g	28%
Dietary Fiber	6.85g	27%
Protein	2.42g	5%
Vitamin C	84.5mg	141%
Calcium	95.4mg	10%

Amount Per 100 g
Calories	44.23 Kcal (185 kJ)
Calories from fat	19.18 Kcal
		% Daily Value*
Total Fat	2.13g	8%
Sodium	310.25mg	31%
Potassium	165.1mg	8%
Total Carbs	6.19g	5%
Sugars	2.91g	28%
Dietary Fiber	2.85g	27%
Protein	1.01g	5%
Vitamin C	35.2mg	141%
Calcium	39.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.8

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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