Cantonese Barbecued Pork Recipe

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Ingredients:

Serving

1/4 cup light soy sauce
1/4 cup dark soy sauce
1/4 cup honey
1/3 cup sugar
1 tsp salt
2 tsp scotch whisky or 2 tsp dry sherry
3 tsp hoisin sauce
1 tsp finely grated fresh ginger
1/2 tsp five-spice powder
4 lbs boneless pork butt
3 tsp honey
2 tsp light soy sauce
1 tsp sesame oil

Directions:

In a medium saucepan combine all ingredients up to the five spice powder.
Heat until sugar dissolves.
Remove from heat and let cool.
Cut the pork into strips 2 inches wide, 7 inches long and about 1 1/2 inches thick.
Place in a zip lock baggie and marinate in cooled mixture overnight, up to 3 days in fridge.
Preheat oven to 450F degrees.
Drain pork and set strips across roasting rack-have about 1 inch of water in the pan below.
Roast for 15 minutes-turn and roast 15 minutes longer.
Remove and glaze.
Serve warm or cold.
Glaze: Mix together all three ingredients and glaze cooked pork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	599.4 Kcal (2510 kJ)
Calories from fat	170.76 Kcal
		% Daily Value*
Total Fat	18.97g	29%
Cholesterol	181.48mg	60%
Sodium	2079.24mg	87%
Potassium	1093.92mg	23%
Total Carbs	23.89g	8%
Sugars	22.16g	89%
Dietary Fiber	0.43g	2%
Protein	60.43g	121%
Vitamin C	0.2mg	0%
Iron	3.6mg	20%
Calcium	49.8mg	5%

Amount Per 100 g
Calories	150.31 Kcal (629 kJ)
Calories from fat	42.82 Kcal
		% Daily Value*
Total Fat	4.76g	29%
Cholesterol	45.51mg	60%
Sodium	521.4mg	87%
Potassium	274.32mg	23%
Total Carbs	5.99g	8%
Sugars	5.56g	89%
Dietary Fiber	0.11g	2%
Protein	15.15g	121%
Iron	0.9mg	20%
Calcium	12.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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