Cantaloupe With Blackberry Gele Recipe

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Cantaloupe With Blackberry Gele
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Ingredients
6
Count
Nutrition
48
Calories
Total time
15
Minutes
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Ingredients:

  • 1 1/4 oz. envelope unflavored gelatin
  • 1-1/4 cups cold water
  • 3/4 cup blackberry liqueur
  • 1 cantaloupe , scooped into balls and divided into four parfait glasses
  • red & blue food coloring, optional.

Directions:

  1. Sprinkle gelatin over water in a shallow bowl that can withstand heat. Let stand about 5 minutes then set bowl over a pan of simmering water for about 3 minutes to dissolve gelatin.
  2. Add mint and set aside for 12 minutes.
  3. Remove mint, squeezing out excess liquid.
  4. Add liqueur (plus 1 drop blue and 2 drops red food coloring, if desired for presentation) and stir.
  5. Pour into an 8 inch square glass baking dish.
  6. Put in freezer for 30 minutes +/- to set.
  7. Store in refrigerator at least 15 minutes - more if needed.
  8. Spoon the gelée over the melon balls garnish with reserved mint leaves and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 47.63 Kcal (199 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 24.18mg 1%
Potassium 368.46mg 8%
Total Carbs 11.04g 4%
Sugars 11.04g 44%
Dietary Fiber 1.38g 6%
Protein 1.56g 3%
Vitamin C 51.1mg 85%
Calcium 19.8mg 2%
Amount Per 100 g
Calories 21.56 Kcal (90 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 10.95mg 1%
Potassium 166.78mg 8%
Total Carbs 5g 4%
Sugars 5g 44%
Dietary Fiber 0.62g 6%
Protein 0.7g 3%
Vitamin C 23.1mg 85%
Calcium 9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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