Directions:
- Combine cornstarch and water in a saucepan; stir well. Add thawed raspberries; cook 1 minute, stirring constantly. Cool.
- To serve, fill each cantaloupe wedge with a scoop of ice cream and top with raspberry sauce. Garnish with fresh raspberries, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1098.07 Kcal (4597 kJ) | ||
| Calories from fat | 468.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.05g | 80% | |
|---|---|---|---|
| Cholesterol | 208.2mg | 69% | |
| Sodium | 423.38mg | 18% | |
| Potassium | 1694.78mg | 36% | |
| Total Carbs | 141.75g | 47% | |
| Sugars | 124.57g | 498% | |
| Dietary Fiber | 8.09g | 32% | |
| Protein | 21.83g | 44% | |
| Vitamin C | 109.3mg | 182% | |
| Iron | 0.1mg | 1% | |
| Calcium | 634.2mg | 63% | |
| Amount Per 100 g | |||
| Calories | 140.63 Kcal (589 kJ) | ||
| Calories from fat | 59.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.67g | 80% | |
|---|---|---|---|
| Cholesterol | 26.66mg | 69% | |
| Sodium | 54.22mg | 18% | |
| Potassium | 217.05mg | 36% | |
| Total Carbs | 18.15g | 47% | |
| Sugars | 15.95g | 498% | |
| Dietary Fiber | 1.04g | 32% | |
| Protein | 2.8g | 44% | |
| Vitamin C | 14mg | 182% | |
| Calcium | 81.2mg | 63% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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