Cantaloupe Soup (Gale Gand) Recipe

Posted by
Rate It!
Cantaloupe Soup (Gale Gand)
Add your photo!
Ingredients
6
Count
Nutrition
117
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Place everything but the mint leaves in a blender and puree. Strain through a fine chinois or strainer. Chill. Serve in chilled martini glasses with juilenned mint.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.98 Kcal (490 kJ)
Calories from fat 16.34 Kcal
% Daily Value*
Total Fat 1.82g 3%
Cholesterol 5.6mg 2%
Sodium 28.98mg 1%
Potassium 468.23mg 10%
Total Carbs 16.32g 5%
Sugars 14.76g 59%
Dietary Fiber 1.9g 8%
Protein 2.16g 4%
Vitamin C 71.1mg 119%
Iron 0.1mg 1%
Calcium 34.9mg 3%
Amount Per 100 g
Calories 61.44 Kcal (257 kJ)
Calories from fat 8.58 Kcal
% Daily Value*
Total Fat 0.95g 3%
Cholesterol 2.94mg 2%
Sodium 15.22mg 1%
Potassium 245.93mg 10%
Total Carbs 8.57g 5%
Sugars 7.75g 59%
Dietary Fiber 1g 8%
Protein 1.13g 4%
Vitamin C 37.4mg 119%
Iron 0.1mg 1%
Calcium 18.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top