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Cantaloupe, Prosciutto and Arugula Salad Recipe

Cantaloupe, Prosciutto and Arugula Salad Recipe

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Cantaloupe, Prosciutto and Arugula Salad

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Ingredients:

Serving

1/4 cup champagne vinegar
1 tbsp minced shallot
1/2 tsp minced garlic
1/2 tsp dijon mustard
1/2 tsp salt (plus more to taste)
1/4 tsp fresh ground black pepper (plus more to taste)
1/2 cup vegetable oil
1/4 tbsp minced basil (any herbs may be used that total 1 tbsp together)
1/4 tbsp minced chives
1/4 tbsp minced parsley
1/4 tbsp minced dill
8 oz fresh arugula (rinsed and spun dry)
1/2 cup thinly sliced red onion
1 medium cantaloupe, halved, seeded, peeled and cut into thin wedges
8 thin slices prosciutto , torn into bite-size pieces

Directions:

In a mixing bowl, combine the vinegar, shallot, garlic, mustard, salt and pepper and whisk to combine.
While continuously whisking, add the oil in a slow, steady stream until completely incorporated.
Whisk in the herbs and set aside while you prepare the salad.
In a large bowl combine the arugula and red onion.
Drizzle in 1/4 cup of the vinaigrette to taste, if desired, and season lightly with salt and pepper.
Toss gently to combine.
Arrange the cantaloupe wedges on a large serving plate and top with the arugula salad and prosciutto.
Serve immediately.
NOTE: Any unused vinaigrette can be stored in a non-reactive, airtight container in the refrigerator for up to 2 days.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	310.03 Kcal (1298 kJ)
Calories from fat	250.7 Kcal
		% Daily Value*
Total Fat	27.86g	43%
Sodium	336.3mg	14%
Potassium	613.87mg	13%
Total Carbs	16.29g	5%
Sugars	12.97g	52%
Dietary Fiber	2.95g	12%
Protein	3.38g	7%
Vitamin C	61.4mg	102%
Iron	0.7mg	4%
Calcium	110mg	11%

Amount Per 100 g
Calories	121.06 Kcal (507 kJ)
Calories from fat	97.89 Kcal
		% Daily Value*
Total Fat	10.88g	43%
Sodium	131.31mg	14%
Potassium	239.69mg	13%
Total Carbs	6.36g	5%
Sugars	5.06g	52%
Dietary Fiber	1.15g	12%
Protein	1.32g	7%
Vitamin C	24mg	102%
Iron	0.3mg	4%
Calcium	43mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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