Cantaloupe or Honeydew Preserves Recipe

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Cantaloupe or Honeydew Preserves
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Ingredients
6
Count
Nutrition
202
Calories
Total time
46
Minutes
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Ingredients:

Directions:

  1. Drop melon into boiling water.
  2. Let water return to a boil, then drain.
  3. Rinse with ice water, and let drain for 20 minutes.
  4. Spread the melon on a platter, sprinkle with alcohol and let stand for 15 minutes.
  5. Make a syrup by mixing 2 cups of the sugar with the cup of water.
  6. Add the ginger to the syrup and cook mixture over low heat, gradually adding the rest of the sugar.
  7. Add the melon to the syrup and continue cooking until melon becomes transparent.
  8. Remove the ginger.
  9. When mixture has cooled, place in jars and seal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.32 Kcal (847 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 8.72mg 0%
Potassium 122.96mg 3%
Total Carbs 51.67g 17%
Sugars 50.67g 203%
Dietary Fiber 0.46g 2%
Protein 0.46g 1%
Vitamin C 15.9mg 26%
Calcium 7.4mg 1%
Amount Per 100 g
Calories 172.52 Kcal (722 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 7.43mg 0%
Potassium 104.85mg 3%
Total Carbs 44.06g 17%
Sugars 43.21g 203%
Dietary Fiber 0.39g 2%
Protein 0.39g 1%
Vitamin C 13.5mg 26%
Calcium 6.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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