Ingredients:
- 1/2 cup commercial sour cream
- dash of salt
- 3 cantaloupes, cut into halves and seeded , leaving a 1-inch shell
Directions:
- Combine sour cream, honey, orange rind and juice, lemon juice, mustard, and salt in a small mixing bowl, stirring well. Cover and chill mixture at least 1 hour.
- Cut away a small slice from bottom of each cantaloupe half so melon cups will sit upright. Arrange sliced strawberries, bananas, and blueberries in each melon cup. Chill. Pour honey sauce over fruit before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.42 Kcal (1036 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 75.87mg | 3% | |
| Potassium | 990.56mg | 21% | |
| Total Carbs | 62.78g | 21% | |
| Sugars | 55.67g | 223% | |
| Dietary Fiber | 6.15g | 25% | |
| Protein | 4.29g | 9% | |
| Vitamin C | 144.8mg | 241% | |
| Iron | 0.9mg | 5% | |
| Calcium | 38.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 56.75 Kcal (238 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 17.4mg | 3% | |
| Potassium | 227.19mg | 21% | |
| Total Carbs | 14.4g | 21% | |
| Sugars | 12.77g | 223% | |
| Dietary Fiber | 1.41g | 25% | |
| Protein | 0.98g | 9% | |
| Vitamin C | 33.2mg | 241% | |
| Iron | 0.2mg | 5% | |
| Calcium | 8.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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