Directions:
- Put chocolate and butter in a medium metal bowl and set bowl over (not touching) simmering water in a pot. Heat until chocolate is almost completely melted; remove from heat, stir until smooth, and set aside.
- With a mixer fitted with the whisk attachment, whisk egg whites and salt in a bowl until foamy. With mixer still on, slowly rain in sugar and whisk until soft peaks form.
- Stir yolks into chocolate mixture until completely blended. Using a rubber spatula, gently fold in whites. Divide mixture among 12 small freezer- and ovenproof coffee cups or ramekins (4 oz. each). Cover each cup with plastic wrap and freeze at least 3 hours and up to 2 weeks.
- Preheat oven to 325°. Set ramekins on a rimmed baking sheet, remove plastic wrap, and bake until puffed, cracked on the edges, and just wet-looking in the center, 30 to 35 minutes. Let cakes cool 10 minutes before serving.
- Note: Nutritional analysis is per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3394.51 Kcal (14212 kJ) | ||
| Calories from fat | 1975.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 219.5g | 338% | |
|---|---|---|---|
| Cholesterol | 1549.51mg | 517% | |
| Sodium | 1298.39mg | 54% | |
| Potassium | 457.38mg | 10% | |
| Total Carbs | 345.26g | 115% | |
| Sugars | 292.24g | 1169% | |
| Dietary Fiber | 7.94g | 32% | |
| Protein | 52.61g | 105% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 10mg | 55% | |
| Calcium | 480.3mg | 48% | |
| Amount Per 100 g | |||
| Calories | 343.35 Kcal (1438 kJ) | ||
| Calories from fat | 199.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.2g | 338% | |
|---|---|---|---|
| Cholesterol | 156.73mg | 517% | |
| Sodium | 131.33mg | 54% | |
| Potassium | 46.26mg | 10% | |
| Total Carbs | 34.92g | 115% | |
| Sugars | 29.56g | 1169% | |
| Dietary Fiber | 0.8g | 32% | |
| Protein | 5.32g | 105% | |
| Vitamin A | 0.2mg | 57% | |
| Iron | 1mg | 55% | |
| Calcium | 48.6mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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