Cantaloupe Conserve Recipe

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Cantaloupe Conserve
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Ingredients
6
Count
Nutrition
108
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Bring sugar, water, and lemon juice to a boil, stirring occasionally until sugar is dissolved, then boil, uncovered, until slightly thickened, about 5 minutes. Stir in cantaloupe and raisins and simmer, uncovered, stirring frequently, until cantaloupe is translucent and syrup is thickened, 15 to 20 minutes.
  2. Transfer conserve to a metal bowl, then set bowl in a larger bowl of ice and cold water to cool, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.54 Kcal (450 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 20.42mg 1%
Potassium 388.2mg 8%
Total Carbs 27.06g 9%
Sugars 24.75g 99%
Dietary Fiber 1.54g 6%
Protein 1.45g 3%
Vitamin C 45.9mg 77%
Iron 0.2mg 1%
Calcium 16.8mg 2%
Amount Per 100 g
Calories 70.74 Kcal (296 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 13.43mg 1%
Potassium 255.34mg 8%
Total Carbs 17.8g 9%
Sugars 16.28g 99%
Dietary Fiber 1.01g 6%
Protein 0.96g 3%
Vitamin C 30.2mg 77%
Iron 0.1mg 1%
Calcium 11.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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