Cantaloupe Bruschetta Recipe

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Cantaloupe Bruschetta
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Ingredients:

Directions:

  1. Slice cantaloupe into thin chunks about 2 inches square.
  2. Spread bread rounds with pesto.
  3. Using a vegetable peeler, slice cheese into 6 thick slices.
  4. Assemble bruschetta as follows: bread round, prosciutto slice, cheese slice, melon slice.
  5. Secure with wooden skewers or long toothpicks.
  6. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.62 Kcal (1284 kJ)
Calories from fat 151.58 Kcal
% Daily Value*
Total Fat 16.84g 26%
Cholesterol 66.14mg 22%
Sodium 1218.68mg 51%
Potassium 470.17mg 10%
Total Carbs 14.09g 5%
Sugars 8.44g 34%
Dietary Fiber 1.13g 5%
Protein 24.5g 49%
Vitamin C 34mg 57%
Iron 1.2mg 7%
Calcium 355mg 35%
Amount Per 100 g
Calories 172.02 Kcal (720 kJ)
Calories from fat 85.04 Kcal
% Daily Value*
Total Fat 9.45g 26%
Cholesterol 37.1mg 22%
Sodium 683.69mg 51%
Potassium 263.77mg 10%
Total Carbs 7.9g 5%
Sugars 4.73g 34%
Dietary Fiber 0.64g 5%
Protein 13.74g 49%
Vitamin C 19.1mg 57%
Iron 0.7mg 7%
Calcium 199.2mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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