Cantaloupe and Almond Milk Soup Recipe

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Ingredients

Count

Nutrition

149

Calories

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Ingredients:

Serving

1/2 cup unblanched almonds
1 cantaloupe, halved , the seeds discarded and the flesh scooped out
2 tbsp honey
1 tbsp fresh lime juice
lime slices for garnish

Directions:

In a shallow baking pan toast the unblanched almonds in the middle of a preheated 350°F. oven for 5 to 8 minutes, or until they are aromatic, and transfer them to a blender. Add 1 1/2 cups water and blend the mixture until the almonds are ground fine. Strain the mixture through a fine sieve set over a bowl, pressing hard on the solids, discard the solids, and return the almond milk to the blender, cleaned. Add the cantaloupe, the honey, the lime juice, and a pinch of salt and blend the mixture until it is smooth. Transfer the soup to a bowl and chill it for 1 hour, or until it is cold. Divide the soup among chilled bowls, and garnish it with the sliced almonds and the lime slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.38 Kcal (625 kJ)
Calories from fat	64.8 Kcal
		% Daily Value*
Total Fat	7.2g	11%
Sodium	36.78mg	2%
Potassium	383.38mg	8%
Total Carbs	20g	7%
Sugars	15.78g	63%
Dietary Fiber	3.12g	12%
Protein	3.7g	7%
Vitamin C	42mg	70%
Iron	0.4mg	2%
Calcium	48.7mg	5%

Amount Per 100 g
Calories	109.61 Kcal (459 kJ)
Calories from fat	47.55 Kcal
		% Daily Value*
Total Fat	5.28g	11%
Sodium	26.99mg	2%
Potassium	281.32mg	8%
Total Carbs	14.67g	7%
Sugars	11.58g	63%
Dietary Fiber	2.29g	12%
Protein	2.71g	7%
Vitamin C	30.8mg	70%
Iron	0.3mg	2%
Calcium	35.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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