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Canneloni Flavor Over Spinach Fettuccine (Michele Urvater) Recipe

Canneloni Flavor Over Spinach Fettuccine (Michele Urvater) Recipe

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Canneloni Flavor Over Spinach Fettuccine (Michele Urvater)

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Ingredients

Count

Nutrition

754

Calories

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Ingredients:

Serving

1 cup part-skim ricotta cheese
salt and pepper
1/2 cup or more chicken broth
pinch nutmeg
10 oz thawed chopped spinach
1/4 cup packed parsley , chopped squeezed of liquid
8 oz spinach (dry )
2 tbsp unsalted butter fettucine or linguine, cooked
2 scallions thinly sliced
1/2 cup grated parmesan cheese

Directions:

Thin ricotta cheese with broth. Saute spinach in butter. Add scallions; season to taste with salt, pepper and nutmeg. Stir in parsley, ricotta and broth; bring just to a simmer. Toss cooked pasta with spinach mixture. Serve with lots of grated Parmesan and freshly ground black pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	754.5 Kcal (3159 kJ)
Calories from fat	180.38 Kcal
		% Daily Value*
Total Fat	20.04g	31%
Cholesterol	60.13mg	20%
Sodium	966.59mg	40%
Potassium	1494.14mg	32%
Total Carbs	100.81g	34%
Sugars	4.01g	16%
Dietary Fiber	15.92g	64%
Protein	42.66g	85%
Vitamin C	46.8mg	78%
Iron	7mg	39%
Calcium	833mg	83%

Amount Per 100 g
Calories	155.52 Kcal (651 kJ)
Calories from fat	37.18 Kcal
		% Daily Value*
Total Fat	4.13g	31%
Cholesterol	12.39mg	20%
Sodium	199.24mg	40%
Potassium	307.99mg	32%
Total Carbs	20.78g	34%
Sugars	0.83g	16%
Dietary Fiber	3.28g	64%
Protein	8.79g	85%
Vitamin C	9.7mg	78%
Iron	1.4mg	39%
Calcium	171.7mg	83%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

16

Points
19

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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