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Cannelloni with Walnut Cheese Recipe

Cannelloni with Walnut Cheese Recipe

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Ingredients:

Serving

3/4 lb whole wheat cannelloni
1 bunch green onion, chopped
3/4 cup walnuts, chopped
1 cup cottage cheese
2/3 cup parmesan cheese, grated
1 cup breadcrumbs , whole wheat preferably
2 tbsp butter or 2 tbsp margarine
1/4 cup flour
1 1/4 cups skim milk
1/3 cup gruyere cheese, shredded

Directions:

Cook noodles 10 minutes until tender but firm.
Mix onions, walnuts, cottage cheese, Parmesan and breadcrumbs thoroughly in a bowl Make a roux with butter and flour and add milk and Gruyere stirring constantly Spoon filling into noodle and arrange in a greased 13 X 9 dish.
Pour sauce over the noodles.
Bake in preheated 350 oven for 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	500.54 Kcal (2096 kJ)
Calories from fat	287.12 Kcal
		% Daily Value*
Total Fat	31.9g	49%
Cholesterol	50.27mg	17%
Sodium	839.87mg	35%
Potassium	358.27mg	8%
Total Carbs	28.59g	10%
Sugars	7.17g	29%
Dietary Fiber	3.33g	13%
Protein	25.22g	50%
Vitamin C	1.6mg	3%
Vitamin A	0.1mg	2%
Iron	2.1mg	12%
Calcium	542.2mg	54%

Amount Per 100 g
Calories	190.45 Kcal (797 kJ)
Calories from fat	109.24 Kcal
		% Daily Value*
Total Fat	12.14g	49%
Cholesterol	19.13mg	17%
Sodium	319.56mg	35%
Potassium	136.32mg	8%
Total Carbs	10.88g	10%
Sugars	2.73g	29%
Dietary Fiber	1.27g	13%
Protein	9.6g	50%
Vitamin C	0.6mg	3%
Iron	0.8mg	12%
Calcium	206.3mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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