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Cannellini and Fennel Salad with Roasted Peppers, Mushrooms, and Zucchini Recipe

Cannellini and Fennel Salad with Roasted Peppers, Mushrooms, and Zucchini Recipe

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Cannellini and Fennel Salad with Roasted Peppers, Mushrooms, and Zucchini

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Ingredients

Count

Nutrition

267

Calories

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Ingredients:

Serving

nonstick vegetable oil spray
2 large red bell peppers, quartered
2 large portobello mushrooms, stems removed, caps quartered
4 small zucchini , halved lengthwise
1 tbsp chopped fresh thyme
1 tbsp chopped fresh mint
2 tsp grated orange peel
1/4 cup extra-virgin olive oil
1/4 cup red wine vinegar
1/2 tsp fennel seeds, crushed
2 15- oz cans cannellini ( white kidney beans), drained
2 cups chopped fresh fennel
1/2 cup chopped red onion
6 cups mixed baby greens
4 plum tomatoes, cut into wedges

Directions:

Preheat oven to 400°F. Spray heavy large baking sheet with nonstick spray. Arrange bell peppers, mushrooms, and zucchini on prepared sheet; sprinkle with salt and pepper. Roast until peppers and zucchini are brown in spots, turning twice, about 35 minutes. Sprinkle with thyme, mint, and orange peel.
Whisk oil, vinegar, and fennel seeds to blend in small bowl. Season dressing to taste with salt and pepper. Mix beans, fennel, onion, and all but 1 tablespoon dressing in medium bowl. Season salad with salt and pepper. Spoon salad into center of large platter.
Toss greens with remaining 1 tablespoon dressing in large bowl; arrange greens around bean salad. Place peppers, mushrooms, and zucchini atop greens. Garnish with tomato wedges and serve.
Per serving: calories, 346; total fat, 15 g; saturated fat, 2 g; cholesterol, 0; fiber, 14 g Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	267.07 Kcal (1118 kJ)
Calories from fat	133.53 Kcal
		% Daily Value*
Total Fat	14.84g	23%
Sodium	411.02mg	17%
Potassium	435.44mg	9%
Total Carbs	25.15g	8%
Sugars	3.95g	16%
Dietary Fiber	7.78g	31%
Protein	7.75g	15%
Vitamin C	77.5mg	129%
Vitamin A	1.7mg	56%
Iron	50.2mg	279%
Calcium	83.6mg	8%

Amount Per 100 g
Calories	62.49 Kcal (262 kJ)
Calories from fat	31.24 Kcal
		% Daily Value*
Total Fat	3.47g	23%
Sodium	96.17mg	17%
Potassium	101.88mg	9%
Total Carbs	5.89g	8%
Sugars	0.92g	16%
Dietary Fiber	1.82g	31%
Protein	1.81g	15%
Vitamin C	18.1mg	129%
Vitamin A	0.4mg	56%
Iron	11.7mg	279%
Calcium	19.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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