Directions:
- Mix zucchini, pinapple juice, crushed pineapple, lemon juice, and pineapple extract together and cook for 20 minutes.
- Place in clean hot pint jars.
- Seal and process 30 minutes at 10 lbs pressure.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.62 Kcal (597 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 19.22mg | 1% | |
| Potassium | 2928.19mg | 62% | |
| Total Carbs | 21.86g | 7% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 6.4g | 26% | |
| Protein | 19.02g | 38% | |
| Vitamin C | 223.3mg | 372% | |
| Iron | 6.3mg | 35% | |
| Calcium | 135.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 21.59 Kcal (90 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.91mg | 1% | |
| Potassium | 443.25mg | 62% | |
| Total Carbs | 3.31g | 7% | |
| Sugars | 0.29g | 8% | |
| Dietary Fiber | 0.97g | 26% | |
| Protein | 2.88g | 38% | |
| Vitamin C | 33.8mg | 372% | |
| Iron | 1mg | 35% | |
| Calcium | 20.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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