Leftover Turkey Gumbo Recipe

Posted by
Rate It!
Leftover Turkey Gumbo
Add your photo!
Ingredients
6
Count
Nutrition
94
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

  • 1 (7 oz) box zatarians gumbo base mix (or any soup mix with rice)
  • 1 (14 oz) package frozen seasoned corn and black beans (i used pictsweet brand)
  • 6 cups water
  • 1 -2 cup prepared stuffing, leftover

Directions:

  1. In a dutch oven or stock pot add all ingredients.
  2. Bring to a boil. Stir.
  3. Reduce heat to medium, simmer for 25 minute.
  4. Stirring occasionally to prevent rice from sticking.
  5. Enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.4 Kcal (395 kJ)
Calories from fat 14.35 Kcal
% Daily Value*
Total Fat 1.59g 2%
Cholesterol 39.26mg 13%
Sodium 106.42mg 4%
Potassium 222.07mg 5%
Total Carbs 6.05g 2%
Sugars 1.32g 5%
Dietary Fiber 0.78g 3%
Protein 13.82g 28%
Vitamin C 0.5mg 1%
Vitamin A 0.2mg 8%
Iron 0.9mg 5%
Calcium 33.5mg 3%
Amount Per 100 g
Calories 35.9 Kcal (150 kJ)
Calories from fat 5.46 Kcal
% Daily Value*
Total Fat 0.61g 2%
Cholesterol 14.93mg 13%
Sodium 40.48mg 4%
Potassium 84.47mg 5%
Total Carbs 2.3g 2%
Sugars 0.5g 5%
Dietary Fiber 0.3g 3%
Protein 5.26g 28%
Vitamin C 0.2mg 1%
Vitamin A 0.1mg 8%
Iron 0.3mg 5%
Calcium 12.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top