Directions:
- Preheat oven to 350 degrees Toss all the ingredients in a large bowl to combine.
- Transfer to a baking dish and bake, stirring occasionally, until yams are tender, about 1 hour.
- Increase oven to 500 degrees and bake until liquid evaporates and yams are browned, 10 to 15 minutes.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.13 Kcal (520 kJ) | ||
| Calories from fat | 52.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 293.58mg | 12% | |
| Potassium | 109.45mg | 2% | |
| Total Carbs | 19.16g | 6% | |
| Sugars | 15.48g | 62% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 0.36g | 1% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 14.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 120.8 Kcal (506 kJ) | ||
| Calories from fat | 50.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 9% | |
|---|---|---|---|
| Cholesterol | 14.86mg | 5% | |
| Sodium | 285.71mg | 12% | |
| Potassium | 106.52mg | 2% | |
| Total Carbs | 18.65g | 6% | |
| Sugars | 15.07g | 62% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 0.35g | 1% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 14.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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