Candied Yams Recipe

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Candied Yams
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Ingredients
10
Count
Nutrition
39
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Pre heat oven to 350
  2. Place sweet potatoes;butter ;;brown sugar; o.j.;sherry ; salt and cinnamon; and 2 eggs in a large bowl.
  3. Smash together (or beat with mixer)
  4. Pour into casserole dish
  5. Cover with crushed drained pineapple
  6. Cover pineapple with marshmellows
  7. Cook 30 min.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 38.91 Kcal (163 kJ)
Calories from fat 10.73 Kcal
% Daily Value*
Total Fat 1.19g 2%
Cholesterol 9.77mg 3%
Sodium 59.27mg 2%
Potassium 63.28mg 1%
Total Carbs 6.68g 2%
Sugars 4.06g 16%
Dietary Fiber 0.7g 3%
Protein 0.56g 1%
Vitamin C 3.7mg 6%
Vitamin A 0.2mg 7%
Iron 0.3mg 1%
Calcium 9.9mg 1%
Amount Per 100 g
Calories 111.73 Kcal (468 kJ)
Calories from fat 30.8 Kcal
% Daily Value*
Total Fat 3.42g 2%
Cholesterol 28.06mg 3%
Sodium 170.21mg 2%
Potassium 181.73mg 1%
Total Carbs 19.19g 2%
Sugars 11.66g 16%
Dietary Fiber 2.01g 3%
Protein 1.6g 1%
Vitamin C 10.7mg 6%
Vitamin A 0.6mg 7%
Iron 0.7mg 1%
Calcium 28.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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