Directions:
- Prepare a day ahead and refrigerate. Cook yams in boiling salted water until tender but not soft. Peel and slice lengthwise. Peel, core and slice apples.
- Arrange potatoes and apples in layers, sprinkling each with sugar, lemon juice, rind, nutmeg and dots of butter. Cover with foil.
- When ready to bake, put covered casserole in preheated 350°F oven for 30 to 45 minutes. Remove foil, turn heat to 400°F and bake until lightly browned, about 15 minutes. Yields: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 522.78 Kcal (2189 kJ) | ||
| Calories from fat | 205.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.88g | 35% | |
|---|---|---|---|
| Cholesterol | 24.4mg | 8% | |
| Sodium | 364.41mg | 15% | |
| Potassium | 555.33mg | 12% | |
| Total Carbs | 75.38g | 25% | |
| Sugars | 30.71g | 123% | |
| Dietary Fiber | 5.84g | 23% | |
| Protein | 5.82g | 12% | |
| Vitamin C | 20.2mg | 34% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 1.6mg | 9% | |
| Calcium | 60.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 187.28 Kcal (784 kJ) | ||
| Calories from fat | 73.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 35% | |
|---|---|---|---|
| Cholesterol | 8.74mg | 8% | |
| Sodium | 130.55mg | 15% | |
| Potassium | 198.94mg | 12% | |
| Total Carbs | 27g | 25% | |
| Sugars | 11g | 123% | |
| Dietary Fiber | 2.09g | 23% | |
| Protein | 2.09g | 12% | |
| Vitamin C | 7.2mg | 34% | |
| Vitamin A | 0.5mg | 49% | |
| Iron | 0.6mg | 9% | |
| Calcium | 21.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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