Candied Sweet Potatoes Recipe

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Candied Sweet Potatoes
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Ingredients
7
Count
Nutrition
280
Calories
Total time
21
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F
  2. Boil sweet potatoes until tender. Cool, peel and slice lengthwise. Place in a greased baking dish.
  3. Combine butter, both sugars and syrup in a saucepan and cook on a low heat until thick. Remove sauce from heat and add vanilla and cinnamon.
  4. Pour sauce over sweet potatoes. Bake 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.92 Kcal (1172 kJ)
Calories from fat 41.39 Kcal
% Daily Value*
Total Fat 4.6g 7%
Cholesterol 12.2mg 4%
Sodium 43.74mg 2%
Potassium 268.51mg 6%
Total Carbs 60.1g 20%
Sugars 49.35g 197%
Dietary Fiber 2.09g 8%
Protein 1.37g 3%
Vitamin C 1.3mg 2%
Vitamin A 0.7mg 24%
Iron 0.9mg 5%
Calcium 50mg 5%
Amount Per 100 g
Calories 230.9 Kcal (967 kJ)
Calories from fat 34.15 Kcal
% Daily Value*
Total Fat 3.79g 7%
Cholesterol 10.06mg 4%
Sodium 36.08mg 2%
Potassium 221.49mg 6%
Total Carbs 49.58g 20%
Sugars 40.71g 197%
Dietary Fiber 1.72g 8%
Protein 1.13g 3%
Vitamin C 1.1mg 2%
Vitamin A 0.6mg 24%
Iron 0.7mg 5%
Calcium 41.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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