Candied Sweet Potatoes Recipe

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Ingredients:

Serving

4 yams ( par-boiled and peel )
1/3 cup butter
1/2 cup packed brown sugar
1/3 cup white karo

Directions:

Cut the yams into quarters. Place margarine, brown sugar and syrup in skillet and melt, stirring to combine ingredients and dissolve brown sugar. Place yams in mixture and turn temperature of skillet to the point of just simmering. Carefully turn the yams occassionaly to coat all sides. Do not overcook or they will start to fall apart. Place on serving dish and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1010.4 Kcal (4230 kJ)
Calories from fat	472.38 Kcal
		% Daily Value*
Total Fat	52.49g	81%
Cholesterol	26.84mg	9%
Sodium	821.41mg	34%
Potassium	602.45mg	13%
Total Carbs	129.38g	43%
Sugars	23.94g	96%
Dietary Fiber	6.05g	24%
Protein	9.2g	18%
Vitamin C	15.1mg	25%
Vitamin A	0.1mg	4%
Iron	3.2mg	18%
Calcium	157.4mg	16%

Amount Per 100 g
Calories	281.05 Kcal (1177 kJ)
Calories from fat	131.39 Kcal
		% Daily Value*
Total Fat	14.6g	81%
Cholesterol	7.47mg	9%
Sodium	228.48mg	34%
Potassium	167.57mg	13%
Total Carbs	35.99g	43%
Sugars	6.66g	96%
Dietary Fiber	1.68g	24%
Protein	2.56g	18%
Vitamin C	4.2mg	25%
Iron	0.9mg	18%
Calcium	43.8mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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