Canadian Version of Yakisoba Chicken Recipe

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Canadian Version of Yakisoba Chicken
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Ingredients
9
Count
Nutrition
206
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cut up the chicken in rough pieces. They do not have have to be bitesize. Cut them larger to save time. Then when it is cooked you can break them into bite sized pieces while they are still in the skillet. It is faster and easy to break them apart after they are cook then to cut them into small pieces when the chicken is raw.
  2. Cut and chop the vegetables while the noodles cook.
  3. Heat a medium skillet for 5-7 minutes.
  4. Add peanut butter, oil and paprika.
  5. Saute about 30 seconds on medium or low heat until the peanut butter is melted.
  6. Add garlic and saute one minute until its browned.
  7. Add chicken and saute until its not pink anymore.
  8. Set chicken aside.
  9. Add vegetables to the pan.
  10. Saute until soft.
  11. Add pasta and chicken to the pan and heat.
  12. Serve.
  13. Optional: you can add green olives too. i added a couple handfuls of green olives because i love them and we have a 2L jar to use !
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.1 Kcal (863 kJ)
Calories from fat 51.21 Kcal
% Daily Value*
Total Fat 5.69g 9%
Cholesterol 25.48mg 8%
Sodium 87.9mg 4%
Potassium 193.63mg 4%
Total Carbs 33.13g 11%
Sugars 2.33g 9%
Dietary Fiber 2.32g 9%
Protein 5.7g 11%
Vitamin C 16.6mg 28%
Vitamin A 0.5mg 18%
Iron 7.8mg 43%
Calcium 23.6mg 2%
Amount Per 100 g
Calories 225.45 Kcal (944 kJ)
Calories from fat 56.02 Kcal
% Daily Value*
Total Fat 6.22g 9%
Cholesterol 27.87mg 8%
Sodium 96.15mg 4%
Potassium 211.8mg 4%
Total Carbs 36.24g 11%
Sugars 2.55g 9%
Dietary Fiber 2.54g 9%
Protein 6.23g 11%
Vitamin C 18.2mg 28%
Vitamin A 0.6mg 18%
Iron 8.5mg 43%
Calcium 25.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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