Canadian Sweet Corn Bisque Recipe

Posted by
Rate It!
Canadian Sweet Corn Bisque
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a pot, saute 1 cup of corn with a table spoon of butter till cooked, about 5 minute Season with salt and pepper and set aside.
  2. In the same pot, suite onions with 1/4 cup utter till translucent.
  3. Add garlic, celery and carrots and saute for 5 minute.
  4. Add remaining corn and thyme, cover with stock and simmer for 20 minute.
  5. Puree in blender till smooth and return to heat.
  6. Stir in cream and season with salt, pepper and tabasco.
  7. Garnish with the reserved corn, or just mix it inches.
  8. Enjoy.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 466.8 Kcal (1954 kJ)
Calories from fat 169.77 Kcal
% Daily Value*
Total Fat 18.86g 29%
Cholesterol 52.82mg 18%
Sodium 533.47mg 22%
Potassium 1208.86mg 26%
Total Carbs 59.84g 20%
Sugars 11.84g 47%
Dietary Fiber 7.97g 32%
Protein 13.92g 28%
Vitamin C 6.3mg 10%
Vitamin A 0.3mg 11%
Calcium 77.1mg 8%
Amount Per 100 g
Calories 82.47 Kcal (345 kJ)
Calories from fat 30 Kcal
% Daily Value*
Total Fat 3.33g 29%
Cholesterol 9.33mg 18%
Sodium 94.25mg 22%
Potassium 213.58mg 26%
Total Carbs 10.57g 20%
Sugars 2.09g 47%
Dietary Fiber 1.41g 32%
Protein 2.46g 28%
Vitamin C 1.1mg 10%
Vitamin A 0.1mg 11%
Calcium 13.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top