Canadian Spiced Carrot Jam Recipe

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Canadian Spiced Carrot Jam
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Ingredients:

Directions:

  1. Place all the ingredients in a saucepan.
  2. Slowly bring to a boil over medium low heat, stirring constantly. Then, stirring often, cook over low heat 30 to 40 minutes, or until mixture is as thick as jam.
  3. Pour into prepared jars leaving a 1/4 headspace.
  4. Process jars in a
  5. Boiling water bath for 10 minutes. Adjust time according to your altitude.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.03 Kcal (570 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 30.19mg 1%
Potassium 145.71mg 3%
Total Carbs 34.85g 12%
Sugars 31.68g 127%
Dietary Fiber 1.28g 5%
Protein 0.43g 1%
Vitamin C 4.8mg 8%
Vitamin A 0.4mg 14%
Calcium 15.4mg 2%
Amount Per 100 g
Calories 170.03 Kcal (712 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 37.73mg 1%
Potassium 182.14mg 3%
Total Carbs 43.57g 12%
Sugars 39.6g 127%
Dietary Fiber 1.6g 5%
Protein 0.53g 1%
Vitamin C 6mg 8%
Vitamin A 0.5mg 14%
Calcium 19.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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