Directions:
- In large heavy saucepan , cook bacon until crisp. Add onion and celety cooking until soft, but not brown. Stir in flour and them slowly adding in chicken stock. Add potatoes and simmer 10 minutes or until tender.
- Add milk and cream corn. simmer about 10 minutes. Add salt and pepper to taste. Do not boil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225 Kcal (942 kJ) | ||
| Calories from fat | 83.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.3g | 14% | |
|---|---|---|---|
| Cholesterol | 16.95mg | 6% | |
| Sodium | 373.07mg | 16% | |
| Potassium | 566.27mg | 12% | |
| Total Carbs | 26.2g | 9% | |
| Sugars | 9.65g | 39% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 10.44g | 21% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.8mg | 5% | |
| Calcium | 128.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 71.32 Kcal (299 kJ) | ||
| Calories from fat | 26.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 14% | |
|---|---|---|---|
| Cholesterol | 5.37mg | 6% | |
| Sodium | 118.26mg | 16% | |
| Potassium | 179.5mg | 12% | |
| Total Carbs | 8.31g | 9% | |
| Sugars | 3.06g | 39% | |
| Dietary Fiber | 1g | 13% | |
| Protein | 3.31g | 21% | |
| Vitamin C | 1.9mg | 10% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.3mg | 5% | |
| Calcium | 40.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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