Ingredients:
- 1 bay leaf
- generous pinch of freshly cracked black pepper
- generous pinch brown sugar
- bit olive oil (or none )
Directions:
- Throw everything in a heavy bottomed pot, give it a little stir to make sure the meat is covered with the sauce.
- Cover the pot and place on top of the stove over medium heat. Cook for 30-45 minutes until the meat is cooked through, give it an occasional stir. If you're using chicken legs or chicken thighs, braise it in low heat for one hour stirring occasionally to make sure the meat does not dry out and that it's evenly seasoned.
- Turn up the heat to medium high until the sauce thickens to your desired consistency. Taste it and adjust seasoning if you want.
- Serve with white rice, lots of steaming hot white rice (not brown) lol!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1876.51 Kcal (7857 kJ) | ||
| Calories from fat | 60.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.7g | 10% | |
|---|---|---|---|
| Cholesterol | 71.76mg | 24% | |
| Sodium | 401.33mg | 17% | |
| Potassium | 378.32mg | 8% | |
| Total Carbs | 8.78g | 3% | |
| Sugars | 4.95g | 20% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 24.72g | 49% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.3mg | 2% | |
| Calcium | 160.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 794.18 Kcal (3325 kJ) | ||
| Calories from fat | 25.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 10% | |
|---|---|---|---|
| Cholesterol | 30.37mg | 24% | |
| Sodium | 169.85mg | 17% | |
| Potassium | 160.11mg | 8% | |
| Total Carbs | 3.72g | 3% | |
| Sugars | 2.09g | 20% | |
| Dietary Fiber | 0.65g | 6% | |
| Protein | 10.46g | 49% | |
| Vitamin C | 1.6mg | 6% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.1mg | 2% | |
| Calcium | 67.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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