Directions:
- In a bowl, combine all ingredients and stir until well blended.
- Store mixture in an airtight container.
- Use as a coarse-textured meat rub.
- It also work well with mild-flavored fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 23.49 Kcal (98 kJ) | ||
| Calories from fat | 5.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 1% | |
|---|---|---|---|
| Sodium | 532.25mg | 22% | |
| Potassium | 93.65mg | 2% | |
| Total Carbs | 4.75g | 2% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 1g | 2% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 36.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 207.73 Kcal (870 kJ) | ||
| Calories from fat | 46.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 1% | |
|---|---|---|---|
| Sodium | 4706.15mg | 22% | |
| Potassium | 828.02mg | 2% | |
| Total Carbs | 41.97g | 2% | |
| Sugars | 1.73g | 1% | |
| Dietary Fiber | 14.18g | 6% | |
| Protein | 8.87g | 2% | |
| Vitamin C | 18.4mg | 3% | |
| Iron | 8mg | 5% | |
| Calcium | 322.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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