Directions:
- Peel the potatoes and carrots with a vegetable peeler, and grate them or cut them into really thin slices.
- Remove the skins from the onions and cut them into really thin slices.
- Make four layers in a clean 3 lb coffee can, starting with the ground beef, add the onions, then the potatoes, then the carrots, sprinkling each layer very lightly with salt and pepper.
- Cover with aluminum foil and set in or on the campfire.
- Cook 30-60 minutes depending on how hot your fire is.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.98 Kcal (1524 kJ) | ||
| Calories from fat | 132.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.74g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 184.5mg | 8% | |
| Potassium | 976.85mg | 21% | |
| Total Carbs | 34.15g | 11% | |
| Sugars | 9.1g | 36% | |
| Dietary Fiber | 6.1g | 24% | |
| Protein | 24.99g | 50% | |
| Vitamin C | 8.1mg | 13% | |
| Vitamin A | 1.8mg | 60% | |
| Iron | 3.6mg | 20% | |
| Calcium | 77.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 110.84 Kcal (464 kJ) | ||
| Calories from fat | 40.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 23% | |
|---|---|---|---|
| Cholesterol | 21.41mg | 23% | |
| Sodium | 56.18mg | 8% | |
| Potassium | 297.48mg | 21% | |
| Total Carbs | 10.4g | 11% | |
| Sugars | 2.77g | 36% | |
| Dietary Fiber | 1.86g | 24% | |
| Protein | 7.61g | 50% | |
| Vitamin C | 2.5mg | 13% | |
| Vitamin A | 0.5mg | 60% | |
| Iron | 1.1mg | 20% | |
| Calcium | 23.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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