Camille's Boy Friend Soup Recipe

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Camille's  Boy Friend  Soup
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Ingredients:

Directions:

  1. Saute garlic in olive oil.
  2. Add the chicken broth and the stewed tomatoes.
  3. (I break them up before putting them in the sauce pan.) add the spinach drained well (I use only a half a package and re chop) bring to a boil and add the pasta.
  4. Simmer about 20 minutes or untill the pasta is done.
  5. Pass the Parmisan Cheese for the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.09 Kcal (787 kJ)
Calories from fat 91.68 Kcal
% Daily Value*
Total Fat 10.19g 16%
Cholesterol 41.67mg 14%
Sodium 402.01mg 17%
Potassium 135.52mg 3%
Total Carbs 1.49g 0%
Sugars 0.02g 0%
Dietary Fiber 0.04g 0%
Protein 20.95g 42%
Vitamin C 0.6mg 1%
Iron 0.9mg 5%
Calcium 15.3mg 2%
Amount Per 100 g
Calories 211.73 Kcal (886 kJ)
Calories from fat 103.2 Kcal
% Daily Value*
Total Fat 11.47g 16%
Cholesterol 46.9mg 14%
Sodium 452.54mg 17%
Potassium 152.56mg 3%
Total Carbs 1.68g 0%
Sugars 0.02g 0%
Dietary Fiber 0.05g 0%
Protein 23.59g 42%
Vitamin C 0.7mg 1%
Iron 1mg 5%
Calcium 17.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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