Directions:
- Preheat oven to 435°F
- In a 9x13-inch casserole dish, stir orange juice with salsa, soy sauce and sugar, if using. Add chicken and turn over several times to coat with mixture.
- Bake uncovered in center of oven, turning chicken every 10 minutes, until it is dark golden brown, about 30 minutes. If chicken is browning too quickly, loosly cover with a piece of foil.
- Serve immediately and drizzle pan sauce overtop. Perfect with rice and broccoli.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.12 Kcal (122 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 481.03mg | 20% | |
| Potassium | 165.23mg | 4% | |
| Total Carbs | 6.43g | 2% | |
| Sugars | 4.65g | 19% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 1.46g | 3% | |
| Vitamin C | 16.2mg | 27% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 42.32 Kcal (177 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 699.17mg | 20% | |
| Potassium | 240.16mg | 4% | |
| Total Carbs | 9.34g | 2% | |
| Sugars | 6.75g | 19% | |
| Dietary Fiber | 1.01g | 3% | |
| Protein | 2.11g | 3% | |
| Vitamin C | 23.5mg | 27% | |
| Iron | 0.1mg | 1% | |
| Calcium | 21.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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