Directions:
- Preheat oven to 200.
- Combine first four ingredients in a bowl then stir well.
- Cover and chill.
- Combine goat cheese, chopped peppers, cream cheese and jalapeno in a bowl and stir well.
- Spread 2 tablespoons of the cheese mixture over each tortilla and fold in half.
- Coat a large nonstick skillet with cooking spray and place over medium heat until hot.
- Add 2 quesadillas and cook 1 minute on each side or until browned.
- Remove quesadillas from skillet and place on a baking sheet and keep warm in oven.
- Repeat procedure with remaining quesadillas then cut each quesadilla in half crosswise.
- Arrange 2 quesadilla halves and 1/4 cup papaya mixture on each of 6 plates.
- Garnish with cilantro sprigs and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.66 Kcal (706 kJ) | ||
| Calories from fat | 88.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.86g | 15% | |
|---|---|---|---|
| Cholesterol | 26.02mg | 9% | |
| Sodium | 162.39mg | 7% | |
| Potassium | 84.75mg | 2% | |
| Total Carbs | 12.3g | 4% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 7.88g | 16% | |
| Vitamin C | 17.5mg | 29% | |
| Iron | 2.1mg | 12% | |
| Calcium | 192.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 239.43 Kcal (1002 kJ) | ||
| Calories from fat | 126.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 15% | |
|---|---|---|---|
| Cholesterol | 36.94mg | 9% | |
| Sodium | 230.53mg | 7% | |
| Potassium | 120.3mg | 2% | |
| Total Carbs | 17.45g | 4% | |
| Sugars | 3.3g | 9% | |
| Dietary Fiber | 1.36g | 4% | |
| Protein | 11.18g | 16% | |
| Vitamin C | 24.8mg | 29% | |
| Iron | 3mg | 12% | |
| Calcium | 273.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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