Directions:
- Mix together the meat, egg, bread crumbs, cheese, basil, parsley, and green onions; shape into 3/4 inch balls.
- Pour broth into a large saucepan over high heat. When boiling, drop in meatballs. Stir in escarole, lemon zest and orzo. Return to a boil; reduce heat to medium. Cook at a slow boil for 10 minutes or until orzo is tender, stirring frequently.
- Serve sprinkled with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.32 Kcal (294 kJ) | ||
| Calories from fat | 26.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 5% | |
|---|---|---|---|
| Cholesterol | 31.95mg | 11% | |
| Sodium | 742.15mg | 31% | |
| Potassium | 268.44mg | 6% | |
| Total Carbs | 3.22g | 1% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 6.54g | 13% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 0.7mg | 4% | |
| Calcium | 29.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 29.77 Kcal (125 kJ) | ||
| Calories from fat | 11.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 5% | |
|---|---|---|---|
| Cholesterol | 13.53mg | 11% | |
| Sodium | 314.2mg | 31% | |
| Potassium | 113.65mg | 6% | |
| Total Carbs | 1.36g | 1% | |
| Sugars | 0.25g | 2% | |
| Dietary Fiber | 0.17g | 2% | |
| Protein | 2.77g | 13% | |
| Vitamin C | 6.1mg | 24% | |
| Iron | 0.3mg | 4% | |
| Calcium | 12.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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