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California Gingered Fruit Salsa Sundaes Recipe

California Gingered Fruit Salsa Sundaes Recipe

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Ingredients

Count

Nutrition

108

Calories

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Ingredients:

Serving

1/2 cup raspberries
2 tbsp sugar
3 to 4 tbsp minced crystallized ginger , or to taste
1 small firm-ripe mango, diced fine (about 2/3 cup)
6 large strawberries, diced fine
1/2 cup finely diced fresh pineapple
1/2 tsp balsamic vinegar
1 pint super-premium vanilla frozen yogurt

Directions:

In a bowl, crush raspberries coarse with sugar and let stand 5 minutes. Stir in ginger, mango, strawberries, pineapple, and vinegar. Scoop frozen yogurt into 4 sundae dishes and spoon salsa over it.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107.93 Kcal (452 kJ)
Calories from fat	1.38 Kcal
		% Daily Value*
Total Fat	0.15g	0%
Sodium	1.16mg	0%
Potassium	139.83mg	3%
Total Carbs	27.58g	9%
Sugars	13.02g	52%
Dietary Fiber	2.4g	10%
Protein	0.93g	2%
Vitamin C	31.9mg	53%
Iron	0.2mg	1%
Calcium	15mg	2%

Amount Per 100 g
Calories	96.28 Kcal (403 kJ)
Calories from fat	1.23 Kcal
		% Daily Value*
Total Fat	0.14g	0%
Sodium	1.03mg	0%
Potassium	124.74mg	3%
Total Carbs	24.6g	9%
Sugars	11.62g	52%
Dietary Fiber	2.14g	10%
Protein	0.83g	2%
Vitamin C	28.5mg	53%
Iron	0.1mg	1%
Calcium	13.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.7

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

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