California Chicken Salad Lettuce Boats Recipe

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Ingredients:

Serving

4 chicken breasts
1 tbsp caraway seed
1 cup red grapes, quartered
1/2 cup mayonnaise
1/2 cup chopped walnuts
1/4 medium red onion, chopped
2 stalks celery, chopped
12 leaves romaine lettuce , boat leaves (in the ready made salad section, you may substitute with belgian endive for smaller portions)

Directions:

Cook the chicken breast and put in a food processor with the onion celery and mayo.
Put mixture in a mixing bowl.
Mix in the other ingredients.
Clean and trim the lettuce to uniform size resembling small tacos.
Fill the lettuce with a quarter cup of the chicken salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	272.71 Kcal (1142 kJ)
Calories from fat	116.98 Kcal
		% Daily Value*
Total Fat	13g	20%
Cholesterol	7.08mg	2%
Sodium	173mg	7%
Potassium	1978.38mg	42%
Total Carbs	27.86g	9%
Sugars	10.43g	42%
Dietary Fiber	16.24g	65%
Protein	10.46g	21%
Vitamin C	31.4mg	52%
Iron	7.9mg	44%
Calcium	265.6mg	27%

Amount Per 100 g
Calories	33.84 Kcal (142 kJ)
Calories from fat	14.52 Kcal
		% Daily Value*
Total Fat	1.61g	20%
Cholesterol	0.88mg	2%
Sodium	21.47mg	7%
Potassium	245.53mg	42%
Total Carbs	3.46g	9%
Sugars	1.29g	42%
Dietary Fiber	2.02g	65%
Protein	1.3g	21%
Vitamin C	3.9mg	52%
Iron	1mg	44%
Calcium	33mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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