California Casserole Recipe

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Ingredients:

Serving

1/4 cup butter
1 onion, chopped
4 cups freshly cooked white rice
2 cups sour cream
1 cup cream-style cottage cheese
1 large bay leaf, crumbled
3 (4 oz) cans green chilies, drained & halved lengthwise leaving seeds
2 cups grated sharp cheddar cheese
chopped parsley
1/2 tsp salt
1 dash pepper

Directions:

Preheat over 375.
Grease 12x8x2 pan or 2 qt casserole . saute onions in butter 5 minutes until golden.
Remove from heat, stir in fluffy white rice, sour cream, cottage cheese, bay leaf, salt and pepper, toss lightly.
Layer half the rice mixture in casserole, then half chilies, cover with 1/2 cheese, repeat.
Bake uncovered 25 minutes until hot. sprinkle with parsley.
Serves 8.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	382.77 Kcal (1603 kJ)
Calories from fat	199.76 Kcal
		% Daily Value*
Total Fat	22.2g	34%
Cholesterol	73.04mg	24%
Sodium	481.95mg	20%
Potassium	207.77mg	4%
Total Carbs	30.79g	10%
Sugars	1.83g	7%
Dietary Fiber	0.5g	2%
Protein	15.69g	31%
Vitamin C	27.4mg	46%
Vitamin A	0.7mg	22%
Iron	0.9mg	5%
Calcium	296.6mg	30%

Amount Per 100 g
Calories	149.5 Kcal (626 kJ)
Calories from fat	78.02 Kcal
		% Daily Value*
Total Fat	8.67g	34%
Cholesterol	28.53mg	24%
Sodium	188.24mg	20%
Potassium	81.15mg	4%
Total Carbs	12.03g	10%
Sugars	0.72g	7%
Dietary Fiber	0.19g	2%
Protein	6.13g	31%
Vitamin C	10.7mg	46%
Vitamin A	0.3mg	22%
Iron	0.4mg	5%
Calcium	115.8mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.4

Points
10

PointsPlus

Good Points

saturated fat free

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