Directions:
- Brown and thoroughly cook the meats and onion together in a skillet on low temperature using minimal amounts of cooking oil.
- Then, place cooked meat (including juice) and all other ingredients in a crock pot for at least two hours. Stir occasionally to blend tastes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.66 Kcal (1284 kJ) | ||
| Calories from fat | 189.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.11g | 32% | |
|---|---|---|---|
| Cholesterol | 56.4mg | 19% | |
| Sodium | 405.54mg | 17% | |
| Potassium | 335.69mg | 7% | |
| Total Carbs | 13.76g | 5% | |
| Sugars | 10.99g | 44% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 15.46g | 31% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 24mg | 2% | |
| Amount Per 100 g | |||
| Calories | 218.42 Kcal (914 kJ) | ||
| Calories from fat | 135.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.04g | 32% | |
|---|---|---|---|
| Cholesterol | 40.17mg | 19% | |
| Sodium | 288.84mg | 17% | |
| Potassium | 239.1mg | 7% | |
| Total Carbs | 9.8g | 5% | |
| Sugars | 7.83g | 44% | |
| Dietary Fiber | 0.46g | 3% | |
| Protein | 11.01g | 31% | |
| Vitamin C | 1.6mg | 4% | |
| Iron | 0.9mg | 7% | |
| Calcium | 17.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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