Directions:
- In bowl lightly beat beat eggs add green onions 5 dashes soy sauce
- Add hand full and half of sprouts.
- In stir-fry pan add 1 tblspn oil heat to medium high
- With hand grab out sprouts at of egg mixture forrm in round patty take spoon and spoon about 1 tblspn of egg mixture let cook about two minutes til golden brown then flip and cook another 2 minutes..keep warm in oven til ready and i serve this with brown lamb gravy on top about 2 tble spoons
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.02 Kcal (389 kJ) | ||
| Calories from fat | 49.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 8% | |
|---|---|---|---|
| Cholesterol | 204.6mg | 68% | |
| Sodium | 81.55mg | 3% | |
| Potassium | 148.77mg | 3% | |
| Total Carbs | 3.46g | 1% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 8.49g | 17% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 1.6mg | 9% | |
| Calcium | 39.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 89.87 Kcal (376 kJ) | ||
| Calories from fat | 47.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 8% | |
|---|---|---|---|
| Cholesterol | 197.68mg | 68% | |
| Sodium | 78.79mg | 3% | |
| Potassium | 143.73mg | 3% | |
| Total Carbs | 3.34g | 1% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 8.2g | 17% | |
| Vitamin C | 6.1mg | 11% | |
| Iron | 1.5mg | 9% | |
| Calcium | 38.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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