Directions:
- Whisk together the flour and water to make a batter of pouring consistency. Adjust with more flour or water as necessary. Stir in the remaining ingredients.
- Heat some ghee (or oil) in a non stick frying pan over medium heat.
- Spoon 1/4 cup batter into pan and cook until the top starts looking a little dry and bubbles appear. Turn and cook til other side browned. Remove and keep warm. Repeat with rest of batter.
- Serving ideas; topped with sweet chutney, some yoghurt mixed with lemon juice, as well as chopped coriander. Or sauteed mushrooms, wilted spinach and spiced chutney. Or a meat version with the chicken mentioned above.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 695.83 Kcal (2913 kJ) | ||
| Calories from fat | 240.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.77g | 41% | |
|---|---|---|---|
| Sodium | 673.54mg | 28% | |
| Potassium | 1344.76mg | 29% | |
| Total Carbs | 84.02g | 28% | |
| Sugars | 18.8g | 75% | |
| Dietary Fiber | 16.79g | 67% | |
| Protein | 29.51g | 59% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 51.2mg | 285% | |
| Calcium | 104.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 194.39 Kcal (814 kJ) | ||
| Calories from fat | 67.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 41% | |
|---|---|---|---|
| Sodium | 188.16mg | 28% | |
| Potassium | 375.67mg | 29% | |
| Total Carbs | 23.47g | 28% | |
| Sugars | 5.25g | 75% | |
| Dietary Fiber | 4.69g | 67% | |
| Protein | 8.24g | 59% | |
| Vitamin C | 1.9mg | 11% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 14.3mg | 285% | |
| Calcium | 29.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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