Ingredients:
- 1 (7 3/4 oz) can of el pato brand salsa fresco salsa (or hot tomato sauce , the yellow can not the green!)
- lemon wedges or lime wedge (to garnish)
Directions:
- In one tablespoon olive oil, heat pot on high heat and sear the chicken pieces till brown on all sides.
- Remove and transfer to a plate/bowl (you will add it back).
- Sautee onions with the rest of the olive oil in that same pot till translucent.
- Add all the veggies.
- Add chicken, water, El Pato sauce, and 1 tsp salt.
- Bring to boil, cover, lower heat to medium and cover and let cook for 25 minutes.
- Lower heat to medium-low and let cook for 35 more minutes-the chicken will be falling off the bone. :D yumm!
- Taste and add more salt and then pepper as needed.
- Then throw in the cilantro, give it a good stir, then cover again and let it simmer for about 2 minutes.
- Ladle in a bowl just like that or over Mexican rice and garnish with lemon or lime wedges so your guests can squeeze it inches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.58 Kcal (605 kJ) | ||
| Calories from fat | 50.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 9% | |
|---|---|---|---|
| Sodium | 586.59mg | 24% | |
| Potassium | 466.51mg | 10% | |
| Total Carbs | 21.87g | 7% | |
| Sugars | 6.35g | 25% | |
| Dietary Fiber | 4.29g | 17% | |
| Protein | 2.42g | 5% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 1mg | 34% | |
| Iron | 0.8mg | 4% | |
| Calcium | 79.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 31.42 Kcal (132 kJ) | ||
| Calories from fat | 10.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 9% | |
|---|---|---|---|
| Sodium | 127.48mg | 24% | |
| Potassium | 101.39mg | 10% | |
| Total Carbs | 4.75g | 7% | |
| Sugars | 1.38g | 25% | |
| Dietary Fiber | 0.93g | 17% | |
| Protein | 0.53g | 5% | |
| Vitamin C | 1.3mg | 10% | |
| Vitamin A | 0.2mg | 34% | |
| Iron | 0.2mg | 4% | |
| Calcium | 17.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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