Directions:
- In a medium kettle, boil both white and sweet potatoes, about 15 minutes.
- In a large kettle, gently saute chopped onions,red and green peppers and tomatoes in oil.
- Next add fish cut into small pieces to the kettle and saute.
- Add partly cooked white and sweet potatoes, along with enough cooking water to simmer the soup.
- Simmer until potatoes and fish are done.
- Add chopped parsley and chopped scallions to the kettle.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.93 Kcal (615 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 46.35mg | 2% | |
| Potassium | 801.22mg | 17% | |
| Total Carbs | 33.81g | 11% | |
| Sugars | 5.91g | 24% | |
| Dietary Fiber | 5.11g | 20% | |
| Protein | 4.04g | 8% | |
| Vitamin C | 43mg | 72% | |
| Vitamin A | 1mg | 33% | |
| Iron | 11.8mg | 66% | |
| Calcium | 38.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 56.49 Kcal (237 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 17.82mg | 2% | |
| Potassium | 308.04mg | 17% | |
| Total Carbs | 13g | 11% | |
| Sugars | 2.27g | 24% | |
| Dietary Fiber | 1.97g | 20% | |
| Protein | 1.55g | 8% | |
| Vitamin C | 16.5mg | 72% | |
| Vitamin A | 0.4mg | 33% | |
| Iron | 4.5mg | 66% | |
| Calcium | 15mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Arroz Con Pollo
Chicken, cut in 8 pieces, Garlic cloves, minced and 6 more.. -
Cioppino
Olive oil, Fresh parsley leaves, Fresh basil leaf and 15 more.. -
Fattoush
Yellow bell peppers or 1 red bell pepper, discard seeds a... and 12 more.. -
Roasted Fresh Vegetable Medley
Potatoes or 12 small red , scrubbed, Olive oil and 10 more.. -
Gazpacho
Cubes crustless day-old country-style white bread, Water and 9 more.. -
Greek Pepper Salad
Red bell peppers, cubed, Green bell peppers, cubed and 16 more.. -
Chunky One
Red bell pepper, Cucumber, Tomato, Scallion and 3 more.. -
Farfalle Salad
Yellow bell pepper, stemmed, cored, and diced (1/4 inch) and 9 more.. -
Lentils with Tomatoes
Water, Dry lentils, Olive oil, Green bell pepper, chopped and 3 more.. -
Skillet Meatball Goulash
Chopped green bell pepper, Onion, chopped, Beef gravy and 7 more..
Also Try
-
Soupe De Poissons Dieppoise - Spicy French Fish Soup
Cod or 1 lb haddock or 1 lb hake or 1 lb bar fish or 1 lb... and 17 more.. -
-
-
-
-
-
-
Caldo de Res (Mexican Beef Soup)
Beef shank, with bone, Vegetable oil, Salt and 16 more..3 (2 Votes) -
Caldo De Res (A Mexican Beef -Vegetable Soup)
Beef shank, bone-in, White onion, finely diced and 15 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
