Stuffed Peppers Recipe

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Stuffed Peppers
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Ingredients:

Directions:

  1. Cut a slit lengthwise down the sides of the chilies.
  2. Remove the seeds. Transfer the chilies to a baking sheet. In a
  3. Large bowl, mash tofu. Add garlic, onion, rice, tomato, olive oil, parsley, and salt and mix well. Stuff the peppers with the rice filling and bake in a 450° F oven
  4. For 30 minutes. Top each pepper with 1/4 cup shredded white Cheddar
  5. And continue baking until the cheese melts, about 3 minutes more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1540.03 Kcal (6448 kJ)
Calories from fat 731.45 Kcal
% Daily Value*
Total Fat 81.27g 125%
Cholesterol 118.65mg 40%
Sodium 4984.63mg 208%
Potassium 969.33mg 21%
Total Carbs 126.21g 42%
Sugars 12.42g 50%
Dietary Fiber 16.92g 68%
Protein 81.81g 164%
Vitamin C 27.4mg 46%
Iron 10.5mg 59%
Calcium 1392.9mg 139%
Amount Per 100 g
Calories 125.99 Kcal (527 kJ)
Calories from fat 59.84 Kcal
% Daily Value*
Total Fat 6.65g 125%
Cholesterol 9.71mg 40%
Sodium 407.79mg 208%
Potassium 79.3mg 21%
Total Carbs 10.33g 42%
Sugars 1.02g 50%
Dietary Fiber 1.38g 68%
Protein 6.69g 164%
Vitamin C 2.2mg 46%
Iron 0.9mg 59%
Calcium 114mg 139%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.8
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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