Calamari, Tomato and Bell Pepper Saute with Anchovies and Capers (Michele Urvater) Recipe
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Directions:
- In a large skillet set over moderate heat, heat the oil until it is hot. Add the shallots and cook them, stirring, 2 minutes. Add the bell pepper and cook it, stirring occasionally, for 3 minutes, or until softened. Add the tomatoes, garlic, thyme, salt and pepper and simmer the mixture, stirring occasionally, for 5 minutes. Add the squid and cook, stirring for 1 to 2 minutes, or until it
- Is white. Add the anchovy fillets, capers and black olives and cook the mixture, stirring, for 2 to 3 minutes more. Stir in parsley. Transfer the pasta to a serving dish, add the sauce and toss to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 689.38 Kcal (2886 kJ) | ||
| Calories from fat | 213.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.73g | 37% | |
|---|---|---|---|
| Cholesterol | 742.06mg | 247% | |
| Sodium | 322.04mg | 13% | |
| Potassium | 1377.96mg | 29% | |
| Total Carbs | 58.12g | 19% | |
| Sugars | 11.06g | 44% | |
| Dietary Fiber | 4.33g | 17% | |
| Protein | 57.83g | 116% | |
| Vitamin C | 83.5mg | 139% | |
| Vitamin A | 1mg | 33% | |
| Iron | 22mg | 122% | |
| Calcium | 158.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 99.62 Kcal (417 kJ) | ||
| Calories from fat | 30.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 37% | |
|---|---|---|---|
| Cholesterol | 107.23mg | 247% | |
| Sodium | 46.54mg | 13% | |
| Potassium | 199.13mg | 29% | |
| Total Carbs | 8.4g | 19% | |
| Sugars | 1.6g | 44% | |
| Dietary Fiber | 0.63g | 17% | |
| Protein | 8.36g | 116% | |
| Vitamin C | 12.1mg | 139% | |
| Vitamin A | 0.1mg | 33% | |
| Iron | 3.2mg | 122% | |
| Calcium | 22.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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