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Calamari Salad with Passion-Fruit Dressing Recipe

Calamari Salad with Passion-Fruit Dressing Recipe

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Calamari Salad with Passion-Fruit Dressing

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Ingredients:

Serving

1 lb cleaned squid , bodies and tentacles left whole
5 passion fruit
1 tbsp finely grated peeled fresh ginger
1 tsp dijon mustard
1 tsp soy sauce
1 tsp minced garlic
1/2 tsp salt
1/8 tsp cayenne
1 small red onion, finely chopped
1/4 cup finely chopped fresh cilantro

Directions:

Plunge squid into a large saucepan of boiling water, then remove pan from heat and let stand, stirring once or twice, 1 minutes. Drain squid in a colander and cool. Halve squid bodies lengthwise, then cut crosswise into very thin slices. Cut tentacles into bite-size pieces.
Halve each passion fruit crosswise, then scoop out pulp and force through a fine sieve into a large bowl, discarding seeds. Whisk in remaining ingredients, then add squid and toss well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	77.13 Kcal (323 kJ)
Calories from fat	7.35 Kcal
		% Daily Value*
Total Fat	0.82g	1%
Cholesterol	176.11mg	59%
Sodium	293.36mg	12%
Potassium	216.56mg	5%
Total Carbs	3.8g	1%
Sugars	0.53g	2%
Dietary Fiber	0.33g	1%
Protein	12.42g	25%
Vitamin C	5mg	8%
Iron	0.8mg	5%
Calcium	29.2mg	3%

Amount Per 100 g
Calories	84.06 Kcal (352 kJ)
Calories from fat	8.01 Kcal
		% Daily Value*
Total Fat	0.89g	1%
Cholesterol	191.93mg	59%
Sodium	319.72mg	12%
Potassium	236.02mg	5%
Total Carbs	4.14g	1%
Sugars	0.58g	2%
Dietary Fiber	0.36g	1%
Protein	13.54g	25%
Vitamin C	5.5mg	8%
Iron	0.9mg	5%
Calcium	31.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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