Directions:
- Clean calamari. Slice in 1/4 inch strips. Halve tentacles or leave whole as you wish.
- Wash scallops.
- Clean crab.
- Clean and rinse shrimps.
- Heat pot of boiling salted water.
- Cook shrimp in boiling water about two minutes, or until pink. Transfer to ice water bowl.
- Cook scallops and simmer about 2 minutes or till cooked. Transfer to ice bath with shrimps.
- Add calamari to boiling water. Cook about 1 minute. Transfer to ice water immediately.
- Drain seafood well. Transfer to bowl. Add crab.
- Chill covered until well chilled about 3 hours.
- Dressing: Combine oil and lemon juice. Shake well.
- Add parsley, green onions, rosemary, olives and tomatoes.
- Toss well. Adjust for taste.
- Serve with bread and cold dry wine on a nice warm day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 644.01 Kcal (2696 kJ) | ||
| Calories from fat | 359.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.96g | 61% | |
|---|---|---|---|
| Cholesterol | 304.41mg | 101% | |
| Sodium | 1947.59mg | 81% | |
| Potassium | 665.69mg | 14% | |
| Total Carbs | 35.23g | 12% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 35.08g | 70% | |
| Vitamin C | 62.5mg | 104% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 2.2mg | 12% | |
| Calcium | 643.9mg | 64% | |
| Amount Per 100 g | |||
| Calories | 174.52 Kcal (731 kJ) | ||
| Calories from fat | 97.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.83g | 61% | |
|---|---|---|---|
| Cholesterol | 82.49mg | 101% | |
| Sodium | 527.78mg | 81% | |
| Potassium | 180.4mg | 14% | |
| Total Carbs | 9.55g | 12% | |
| Sugars | 0.6g | 9% | |
| Dietary Fiber | 0.62g | 9% | |
| Protein | 9.51g | 70% | |
| Vitamin C | 16.9mg | 104% | |
| Vitamin A | 0.3mg | 38% | |
| Iron | 0.6mg | 12% | |
| Calcium | 174.5mg | 64% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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