Calamari Salad Recipe

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Ingredients:

Serving

thx to:recipe from chef peter lindquist
http://www.texasmonthly.com/story/calamari-salad utm_source=sailthru&utm_medium=email&utm_term=recipe%20of%20the%20week&utm_campaign=recipe
calamari salad
i have eaten calamari many times and it is quite good..........tw
would i walk a mile for a pack of calamari........no
5 oz calamari, sliced
2 oz tempura batter
2 oz arugula
1/8 tsp salt
1 pinch pepper
2 oz lemon parsley dressing
2 grilled lemons
1 pinch parsley , julienne

Directions:

In a small steel bowl, add calamari (it should be very dry) and tempura batter; toss to coat. In a 350-degree fryer, drip an empty fry basket and slowly add calamari, being sure to separate each piece as it is gently placed in the grease. Fry until crisp but still tender inside, about 90 seconds.
In a steel bowl, combine arugula, calamari, salt, pepper, and dressing around the edge of the bowl; gently drag ingredients up and through dressing to evenly coat. Take half of the calamari and create a base for the salad. Then gently mound all of the arugula and the rest of the calamari on top of the base. Garnish with lemons and parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	344.79 Kcal (1444 kJ)
Calories from fat	30.71 Kcal
		% Daily Value*
Total Fat	3.41g	5%
Cholesterol	307.6mg	103%
Sodium	849.43mg	35%
Potassium	705.77mg	15%
Total Carbs	54.27g	18%
Sugars	6.04g	24%
Dietary Fiber	6.1g	24%
Protein	26.99g	54%
Vitamin C	131.3mg	219%
Vitamin A	1.4mg	47%
Iron	1.8mg	10%
Calcium	861.9mg	86%

Amount Per 100 g
Calories	92.58 Kcal (388 kJ)
Calories from fat	8.25 Kcal
		% Daily Value*
Total Fat	0.92g	5%
Cholesterol	82.59mg	103%
Sodium	228.08mg	35%
Potassium	189.5mg	15%
Total Carbs	14.57g	18%
Sugars	1.62g	24%
Dietary Fiber	1.64g	24%
Protein	7.25g	54%
Vitamin C	35.2mg	219%
Vitamin A	0.4mg	47%
Iron	0.5mg	10%
Calcium	231.4mg	86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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