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Calamari Salad Recipe

Calamari Salad Recipe

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Ingredients:

Serving

5 lb calamari tubes and tentacles, cleaned
3 large garlic cloves
4 tbsp red wine vinegar
1/4 cup lemon juice
1/2 cup extra-virgin olive oil
1 tbsp capers
salt
freshly ground pepper

Directions:

Cut tubes of calamari into 1-inch rings and cut the tentacles in half. In a large pot bring water and 2 tablespoons of salt to a boil. Carefully place the calamari in the pot. Cook the calamari until tender, about 2 minutes. Be sure not to overcook.
Strain the calamari and place in a mixing bowl. Add all of the ingredients and mix well. Add salt and pepper, to taste. Serve the calamari cold.
Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	653.38 Kcal (2736 kJ)
Calories from fat	245.74 Kcal
		% Daily Value*
Total Fat	27.3g	42%
Cholesterol	820.08mg	273%
Sodium	1307.26mg	54%
Potassium	905.46mg	19%
Total Carbs	39.07g	13%
Sugars	4.1g	16%
Dietary Fiber	3.85g	15%
Protein	56.81g	114%
Vitamin C	167.1mg	278%
Vitamin A	3.8mg	126%
Iron	0.1mg	0%
Calcium	1969.7mg	197%

Amount Per 100 g
Calories	155.32 Kcal (650 kJ)
Calories from fat	58.42 Kcal
		% Daily Value*
Total Fat	6.49g	42%
Cholesterol	194.95mg	273%
Sodium	310.76mg	54%
Potassium	215.24mg	19%
Total Carbs	9.29g	13%
Sugars	0.97g	16%
Dietary Fiber	0.92g	15%
Protein	13.5g	114%
Vitamin C	39.7mg	278%
Vitamin A	0.9mg	126%
Calcium	468.2mg	197%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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