Directions:
- Cut squid bodies in half lengthwise and then cut in half widthwise. If the tentacles are large, cut them in half lengthwise. Set aside.
- Heat olive oil in a large saute pan. Add garlic and shallot and cook over medium-high heat for about 5 minutes. Add tomato sauce, 1/4 cup water and white wine. Cook sauce over high heat for 5 minutes, until it reduces and thickens. Season with salt and pepper, to taste.
- Add all but 1 tablespoon of the parsley to the tomato sauce, lower heat, and simmer, uncovered, for about 15 minutes.
- Meanwhile, bring a large pot of salted water to a boil, then add linguini or spaghetti and cook until tender (time will vary according to freshness of pasta, but it should take at least 7 minutes). Drain well, shaking colander gently to remove excess moisture.
- Add calamari to tomato sauce, and cook for 3 to 5 minutes, or until just cooked through. Taste for seasoning, and add more salt and pepper, if desired. Add the drained pasta and toss well. To serve, garnish with remaining parsley.
- Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.62 Kcal (1853 kJ) | ||
| Calories from fat | 142.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.79g | 24% | |
|---|---|---|---|
| Cholesterol | 396.25mg | 132% | |
| Sodium | 202.55mg | 8% | |
| Potassium | 651.07mg | 14% | |
| Total Carbs | 32.18g | 11% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 4.62g | 18% | |
| Protein | 31.82g | 64% | |
| Vitamin C | 21.6mg | 36% | |
| Iron | 79.6mg | 442% | |
| Calcium | 94.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 106.76 Kcal (447 kJ) | ||
| Calories from fat | 34.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 24% | |
|---|---|---|---|
| Cholesterol | 95.58mg | 132% | |
| Sodium | 48.86mg | 8% | |
| Potassium | 157.04mg | 14% | |
| Total Carbs | 7.76g | 11% | |
| Sugars | 0.87g | 14% | |
| Dietary Fiber | 1.12g | 18% | |
| Protein | 7.68g | 64% | |
| Vitamin C | 5.2mg | 36% | |
| Iron | 19.2mg | 442% | |
| Calcium | 22.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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