Directions:
- Mince the garlic.
- For the cherry peppers, remove the stems and the seeds - Mince. When I did it, not only did I dice them, but ran my knife through multiple times till it had almost become a paste.
- Using a nonstick pan, add the oil and garlic and turn to low heat.
- Allow that to cook for about 5 min then add the minced cherry peppers.
- Stir and cook until the garlic just begins to brown.
- Turn up the heat to medium high and add the calamari.
- Toss/saute to coat and keep the heat up as you add the totmato sauce.
- As it begins to boil add the dried basil and parsley and wine. Stir to combine, then turn it down to a simmer for about 5-10 minute.
- The sauce should take a more liquid consistancy.
- Pour into a bowl and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.27 Kcal (1106 kJ) | ||
| Calories from fat | 73.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.18g | 13% | |
|---|---|---|---|
| Cholesterol | 264.16mg | 88% | |
| Sodium | 1452.6mg | 61% | |
| Potassium | 574.67mg | 12% | |
| Total Carbs | 23.69g | 8% | |
| Sugars | 8.69g | 35% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 19.24g | 38% | |
| Vitamin C | 12.7mg | 21% | |
| Iron | 2.2mg | 12% | |
| Calcium | 64.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 118.29 Kcal (495 kJ) | ||
| Calories from fat | 32.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 13% | |
|---|---|---|---|
| Cholesterol | 118.24mg | 88% | |
| Sodium | 650.19mg | 61% | |
| Potassium | 257.22mg | 12% | |
| Total Carbs | 10.6g | 8% | |
| Sugars | 3.89g | 35% | |
| Dietary Fiber | 0.83g | 7% | |
| Protein | 8.61g | 38% | |
| Vitamin C | 5.7mg | 21% | |
| Iron | 1mg | 12% | |
| Calcium | 28.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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